1. Put your hands out in the front of you and grasp your wrist with each hand.Now push up as though you were pushing up your sleeve,but hold tight enough so that your hands do not slip.This is an isometric exercises which is a classic for pectorals.To do it properly,you should feel a movement in the breast area.Do a slow count to 5 and repeat 10times.
2.Hold an unopened soup can in each hand.Extend your arms straight forward then swing them in large circles,forward then backwards.Do this ten times.
3.Hold a towel over your head.Swing it back and forth over your head,keeping your arms straight and the towel taut.Repeat,gradually increasing it to 10 times.
4.Sit in the lotus position[preferable] or any comfortable position on the floor.Put your hands behind your head and learn forward slowly.Try to touch the floor with your forehead,but do it gently and slowly.Repeat 10 times.
5.Do push-ups if you have your doctor's permission
6.Swimming is an excellent toner for the breast.Most women swimmers have firm and well-formed breasts
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Sunday, December 27, 2009
Thursday, December 24, 2009
12 Myth of Sex Part 2
7."Penis size is irrelevant".Wrong.Within normal limits,it is the enlarged circumference of the penis,not the length that is significant because it is this which gives the feeling of fullness in vagina.Actually,if the enlargement of the penis is too great,it can cause pain in many women.It should be recognized that in precoital play,some women will react to larger penis the way some men react to bigger breast.
8."Sex is good for health".It is more appriopriate to say Better Health Gives Better Sex.Sex acts as tension relieve and are good for those suffering from insomnia,but don't have direct effect upon health not other than burning calories.
9."There is something wrong with people who confined their sexual experience within a marriage".Its entirely a matter of preference.Nothing wrong with it.
10."Simultaneous orgasms are best for a couple".The effort to achieve simultaneous orgasms may spoil the sex act for one or both partners.Sequential orgasms,especially for the women,may well be better.
11."Young generation today have gone wild sexually".There is no real evidence of this.Actually,the youth of today,considering the enlargement of knowledge of the subject,are no more absorbed in sex.
12."Older people are interested in sex as younger people".Older people are frequently interested in sex,and should be,but certainly not to the degree when they are young.
8."Sex is good for health".It is more appriopriate to say Better Health Gives Better Sex.Sex acts as tension relieve and are good for those suffering from insomnia,but don't have direct effect upon health not other than burning calories.
9."There is something wrong with people who confined their sexual experience within a marriage".Its entirely a matter of preference.Nothing wrong with it.
10."Simultaneous orgasms are best for a couple".The effort to achieve simultaneous orgasms may spoil the sex act for one or both partners.Sequential orgasms,especially for the women,may well be better.
11."Young generation today have gone wild sexually".There is no real evidence of this.Actually,the youth of today,considering the enlargement of knowledge of the subject,are no more absorbed in sex.
12."Older people are interested in sex as younger people".Older people are frequently interested in sex,and should be,but certainly not to the degree when they are young.
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