Sexual health problems – How to improve it?

1. Alcohol: Alcohol not only causes liver diseases, it also affects your mood and behaviour. Alcohol consumption may lift your mood in the short run, but it causes serious effects on the sexual desire and performance in the long term.

 

2. Smoking: More than 10% of impotence in men/women is due to smoking. Smoking causes infertility by causing mutations in genes. It affects sex life by decreasing the desire to have sex.

 

3. Sexually Transmitted Diseases (STDs): Sexually transmitted diseases affect your sex life by causing diseases like herpes and syphilis. Human Papilloma Virus (HPV) is the major culprit by avoiding even condoms.

 

4. Stress:Young couples are having less desire to have sex in daily life due to high stress levels in their work life. This is the major reason for increasing impotence cases in young couples even though they have no health problems.

 

5. Pregnancy:There is no need for pregnant woman to avoid sex unless advised by doctor. They need to change sexual positions as pregnancy progresses.

 

6. Menopause/Andropause:Menopause causes vaginal dryness by decreasing Estrogens levels. As age progresses, sexual ability of men decreases due to decreases testosterone secretion.

 

7. Poor Body Image: This is a psychological factor due to decreased confidence levels. Who with poor bodies feel inferior when they participating in sex. Psychological counselling and encouraging words by husband help to overcome this problem.

 

8. Diabetes: 30-60% of men with diabetes suffer from erectile dysfunction due to damage of blood vessels and peripheral nerves. High cholesterol levels reduces blood flow to genital organs by causing fat deposits in arterial walls.

 

9. Drugs:Anti-hypertensive drugs like diuretics cause erectile dysfunction. One should not use drugs without doctor’s advice.

10. Extreme Commuters: People are spending more time on travelling and have no time to enjoy quality sex life.

 

11. Office Romance:According to survey, 60% American employees have been involved in an office romance in 2006. This rise is due to rise of working singles and increase in office working hours.

 

12. Homosexuality:Rise in home sexuality is another concern for traditional society and normal sex life and child bearing.

 

How to improve your sex life:

 1. Stay away from addictions like smoking and drinking.
2. Never use medicinal drugs without doctor prescription. Over the counter drugs also have some effect on your sex life.
3. Never indulge in perverted sexual practices like homosexuality.
4. Stay away from office sex life. Don’t ruin happy family life.
5. Consult sex specialist without hesitation in case of any problem ins ex life.
6. Take psychological counselling if needed.
7. Control chronic diseases like Diabetes and high blood pressure.  Inputs: Forbes and Loving Sex.Tweet

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8 Foods That Could Improve Your Sex Life.

Many people believe that there is a direct relationship between the quantity and quality of your sex life and the foods you eat.The following is a list of foods and vitamins,minerals and additives that are suggested your sex life:

1.Wheat germ.You can buy this in any supermarket or health food store.This is the most nutrituous part of the wheat kernel,the germ.It is high in protein and contains several B vitamins,vitamin E,and a fair amount of iron,phosphorus,zinc and even some folic acid.These are all important for health,and deficiencies of some of them causes sterility.

2.Sesame seed.High in Vitamin E:helps to ward off fatigue

3.Honey.Contains much pollen,one of the best food in the world.Also contains gonadotropic hormone,which stimulates the sex glands.

4.Raw nuts and seeds.These converts sugar to glycogen,which is related to sex drive.

5.Milk.A potent virility food.The casein in milk helps to produce hypophyseal,a sex-stimulant hormone.

6.Eggs.Each one contains 1.1 milligrams of iron,of particular value to women

7.Kelp.Provides iodine to stimulate the endcorine glands,which when underactive,inhibit the sex drive.

8.Oyster.Yes,believe it or not,they are recommended as a sex food.They are high in protein,calcium,iron and Vitamin A.All helpful,one way or another,in sex activity.

12 Myth of Sex Part 2

7."Penis size is irrelevant".Wrong.Within normal limits,it is the enlarged circumference of the penis,not the length that is significant because it is this which gives the feeling of fullness in vagina.Actually,if the enlargement of the penis is too great,it can cause pain in many women.It should be recognized that in precoital play,some women will react to larger penis the way some men react to bigger breast.

8."Sex is good for health".It is more appriopriate to say Better Health Gives Better Sex.Sex acts as tension relieve and are good for those suffering from insomnia,but don't have direct effect upon health not other than burning calories.

9."There is something wrong with people who confined their sexual experience within a marriage".Its entirely a matter of preference.Nothing wrong with it.

10."Simultaneous orgasms are best for a couple".The effort to achieve simultaneous orgasms may spoil the sex act for one or both partners.Sequential orgasms,especially for the women,may well be better.

11."Young generation today have gone wild sexually".There is no real evidence of this.Actually,the youth of today,considering the enlargement of knowledge of the subject,are no more absorbed in sex.

12."Older people are interested in sex as younger people".Older people are frequently interested in sex,and should be,but certainly not to the degree when they are young.